"OPTIMIZE YOUR BREATHING"
RIOR IMPROVES: • Stress Management •Controlling Anxiety •Work Performance •Weight Loss •Sleep Quality •Focus and Concentration •Increased Energy •Athletic Performance
Organizational Wellness Coach
As a Wellness Coach with current data showing 90% of us are breathing inefficiently, my goal is to recover, regain, and redirect client's awareness to their breathing cycle. In doing so, we take advantage of optimizing all body systems to gain better overall health.
We have customized programs that develop this reconnection by coaching different breathing exercises, basic meditation and yoga techniques, as well as focusing on mobility practices. Optimize your breathing with Rior Wellness.
As a Organization Wellness Coach, I understand the weight and frustration of not operating at full optimization. That’s why my mission is simple: reconnect your breath is my first and main priority for my clients. The wellness education, tools and resources that RIOR provides will get you functioning and moving to increase your performance!
My Services
Group Workshops and Individual Sessions
As a professional Wellness Consultant, one of the first lessons I start with is showing how everything we do is connected to our breathing cycle. Let’s work together in order to find a wellness approach that works for you.
Corporate, Event, VIP
With 20 years of assessment experience, I’ve developed different strategies into my practice as a Professional Wellness Coach. During our sessions, we’ll map your corporate needs to come up with a program that increases productivity and wellness with everything focused on reconnection with the breathing cycle.
Individual Session / Personal Wellness
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan based on breathing awareness.
Contact
Get in touch to book a consultation, or leave me a message and I’ll get back in touch with you.
Suwanee, GA 30024, USA
478-955-9370
